Higijena spavanja i poremećaji spavanja u djece

master's thesis

• Title (english): Sleep hygiene and sleep disorders in children
• Author: Darija Ordulj-Aničić
• Mentor: Jagoda Doko Jelinić (mentor)
• Committee member: Milan Milošević (predsjednik povjerenstva)
• Committee member: Jasna Pucarin-Cvetković (član povjerenstva)
• Committee member: Jagoda Doko Jelinić (član povjerenstva)
• Granter: University of Zagreb; School of Medicine; (Department of Environmental and Occupational Health); Zagreb
• Defense date and country: 2018-09-20, Croatia
• Scientific / art field, discipline and subdiscipline: BIOMEDICINE AND HEALTHCARE; Public Health and Health Care; Family Medicine

Abstract

Spavanje je aktivno stanje koje izazivaju kompleksni neurološki procesi. Regulirano je homeostatskim sustavom budnost – spavanje i cirkadijalnim ritmom. Najvažniji okolišni čimbenik koji utječe na ciklus budnost – spavanje jest sunčevo svjetlo. Izloženost plavoj svjetlosti, osobito u večernjim satima, ima negativan utjecaj na spavanje djece. Spavanje je neophodno za tjelesno, emocionalno i mentalno zdravlje djeteta, odnosno čovjeka. Problemi sa spavanjem su jedni od najčešćih razloga posjeta pedijatru. Iako roditelje više brine spavanje njihovog djeteta od nekih drugih razvojnih procesa, o higijeni spavanja i zdravim navikama vezanim za spavanje i uspavljivanje ne znaju dovoljno. Prevalencija poremećaja spavanja u djece jest visoka, ali se problem sa spavanjem često previdi od strane zdravstvenih djelatnika. Diljem svijeta, studije dokazuju kako su adolescenti neispavani, što vodi do kognitivnih, socijalnih i zdravstvenih problema. Poremećaji spavanja direktno vezani za higijenu spavanja su bihevioralni poremećaji spavanja, čiji tretman zahtjeva promjene ponašanja i navika te optimalne okolinske uvjete, što ponekad može predstavljati priličan izazov.

Abstract (english)

Sleep is an active state which is evoked by many complex neurological processes. It is regulated by the homeostasis sleep/wake system and circadian rhythm. The most important environmental factor that affects the waking/sleeping cycle is sun light. Exposure to blue light, especially in the evening, has negative impact on children's sleep. Sleeping is mandatory for the physical, emotional and mental health of children and adults. Sleep related problems are one of the most frequent reason parents ask for a pediatrician’s help. Although parents are more concerned about the child’s sleep than other processes of a child’s development, in general they do not know enough about sleep hygiene and healthy sleeping habits. Even though the prevalence of sleep disorders in children is high, it is often overlooked by healthcare professionals. From around the world we receive data how adolescents do not get enough restful sleep, leading to cognitive, social and health problems. Behavioral sleep disorders are directly related to sleep hygiene which treatment requires affect changes in behavior as well as providing optimal environmental conditions. This can sometimes present a great challenge.

• Keywords: spavanje; higijena spavanja; poremećaj spavanja; djeca.
• Keywords (english): sleep; sleep hygiene; sleep disorders; children
• Language: croatian
• URN:NBN: urn:nbn:hr:105:589740
• Study programme: Title: Studies in Nursing; Study programme type: university; Study level: graduate; Academic / professional title: magistar/magistra sestrinstva (magistar/magistra sestrinstva)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-03-04 11:36:44