Odbojka kao model zdravstveno usmjerene tjelesne aktivnosti

master's thesis

• Title (english): Volleyball as a model of health-oriented physical activity
• Author: Dorotea Božić
• Mentor: Milan Milošević (mentor)
• Committee member: Jadranka Mustajbegović (predsjednik povjerenstva)
• Committee member: Jagoda Doko Jelinić (član povjerenstva)
• Committee member: Milan Milošević (član povjerenstva)
• Granter: University of Zagreb; School of Medicine; (Department of Environmental and Occupational Health); Zagreb
• Defense date and country: 2014-07-15, Croatia
• Scientific / art field, discipline and subdiscipline: BIOMEDICINE AND HEALTHCARE; Public Health and Health Care; Health Ecology

Abstract

Odbojka je danas zbog svoje dinamike i uzbudljivosti, sa čak 220 zemalja članica koje su dio
FIVB-e (Fédération Internationale de Volleyball- Međunarodna odbojkaška organizacija),
postala jedan od najpopularnijih sportova svijeta. Neprofesionalna odbojka koja se igra u
slobodno vrijeme ima metabolički ekvivalent 3-4 METa, čime spada u kategoriju umjerene
tjelesne aktivnosti, dok profesionalna odbojka bilo u dvorani ili na pijesku nosi 8 METa, što
nam govori kako se može igrati kako u profesionalne svrhe, tako i u smislu rekreacije i
očuvanja zdravlja. Idealan je model zdravstveno usmjerene tjelesne aktivnosti jer poboljšava
funkciju kardiorespiratornog sustava, smanjuje rizik nastanka metaboličkog sindroma i
pridruženih kardiovaskularnih bolesti. U današnjem sedentarnom načinu života,kada oko 35%
populacije ima prekomjernu tjelesnu težinu, veoma je važna u borbi protiv pretilosti. Smatra
se da povećava i antioksidativni odgovor organizma, te dugotrajno smanjuje upalni odgovor.
Osobito je značajan njen učinak kod žena u postmenopauzi, kod kojih smanjuje rizik nastanka
osteoporoze, te u mlađoj dobi kada poboljšava strukturu koštanog sustava i motoričke
sposobnosti. Kod osoba s invaliditetom je od izuzetnog značaja jer povećava samopouzdanje,
interakciju, integraciju u društvo, te sveukupno podiže razinu kvalitete života. Sjedeća
odbojka je u posljednje vrijeme pronašla svoje mjesto i u Republici Hrvatskoj gdje nastoji
integrirati što veći broj invalida iz Domovinskog rata.

Abstract (english)

Because of its dynamism and excitement , with 220 member countries that are a part of the
FIVB ( Federation Internationale de Volleyball – International Volleyball Organization ) ,
volleyball has become one of the most popular sports in the world . Non-professional
volleyball being played in leisure has metabolic equivalent of 3-4 METs , which falls into the
category of moderate physical activity , while any professional volleyball,in the gym or on the
sand, has metabolic equivalent of 8 METs , which tells us how it can be played in professional
purposes ,as well in terms of recreation and preservation of health . It is an ideal model of
health – oriented physical activity because it improves the function of the cardiorespiratory
system , reduces the risk of metabolic syndrome and associated cardiovascular disease . In
today's sedentary lifestyle , when about 35 % of the population is overweight , it is very
important in the fight against obesity . It is believed that it increases the antioxidant response
of the organism , and in the long-term reduces the inflammatory response . Particularly
significant is it's effect on postmenopausal women , in which volleyball reduces the risk of
osteoporosis , and in earlier age when it improves the structure of the skeletal system and
motor skills . In persons with disabilities is of great importance because it increases selfconfidence, interaction , social integration , and raises overall quality of life.Sitting volleyball has recently found its place in Croatia ,where it tries to integrate a large number of persons with disabilities from the Croatian war of Independence.

• Keywords: odbojka; zdravstveno usmjerena tjelesna aktivnost; osteoporoza; sjedeća odbojka
• Keywords (english): volleyball; health enhancing physical activity; osteoporosis; sitting volleyball
• Language: croatian
• URN:NBN: urn:nbn:hr:105:725445
• Study programme: Title: Medicine; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: doktor/doktorica medicine (doktor/doktorica medicine)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2015-09-28 09:55:50